A healthy penis is a happy penis, so what can men do to make sure their prize possession is up to snuff? Here are some solutions that all men can benefit from: No explode increase penis size.
Are you tired with the size of your penis? Maybe like me you have tried every possible type of contraption, potion, pill and cream with still no results to show. Well I have been in this game for quite a while and quite recently have been talking to my clients about the best way to enlarge your their penis with only their hands. I came to the conclusion that the best thing to do would be to note my three step system to achieve this in only a few weeks, so here you go:
Take your diet seriously
It's been proven time and time again that you penis size can dramatically increase once you have your diet sorted out. Now the big thing that worked for me was upping my intake of oily fish, Zinc and Iron, you can get these in multi vitamins or you can go for the more complex sort and no Guinness is not a good source of Iron!
See also: No explode increase penis sizeTrack every little detail
By any standards if you want to get the most out of your gains you need to track the progress and be sure to note every day down in a diary. What this will do is empower you over several weeks and you can look back at what you have achieved. You will be amazed at your results.
Use proven and powerful exercises
The exercises I use and you should to are power jelqing and ballooning, these will help you focus growth rates on the length and on the width of your penis.
See also: No explode increase penis size
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